Whip up easy delicacies in less than 30 minutes and have a hearty breakfast or pack a lunch box with a complete wholesome meal , home made in a microwave.A microwave is just the answer for today's busy woman.
Ingredients :
Finely Diced vegetables 1 cup
Butter 3 tbsp
Flour 1 tbsp
Milk 1/2 cup
Sugar 1 tsp
Garlic &Green Chilly Paste 1 tsp
Cheese, grated 1 cube
Salt & Pepper as per taste
Bun /French Bread 1,cut into half
Method :
Chop Carrots, Beans, Cauliflower, Peas, Capsicum & potatoes into dices.
Put all chopped vegetables and one tablespoon of butter in a microwave bowl, sprinkle one tablespoon water, cover and microwave on high for four minutes.
In a separate bowl melt one tablespoon of butter, add the flour and microwave for one minute on high, stirring once.
Add the milk, salt, pepper, sugar and again microwave for three minutes on high.
Mix to remove lumps if any.
Mix the vegetables and white sauce prepared earlier.
Take short crust pastry cups and fill the vegetable mix on them, grate the cheese cube from top and put a piece of red bell pepper baby corn and green capsicum on top. Put to cook for three minutes in the microwave on high. When the cheese melts, serve.
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