lau saag er chachari

Vegetables are full of mineral and vitamin . Most vegetables cook very fast 

Ingredients :

Lau leaves &stem                                       

Potato                                                                            2 medium size

Pumpkin                                                                         250 grams

Ridged gourd                                                                  2

Brinjal                                                                             2,medium size

Turmeric Powder                                                            1/4 tsp

Paanch Phoron                                                                just one pinch

Salt                                                                                 as per taste

Sugar                                                                              2 tsp

Dry Red Chilly                                                                1 slit into two

Green Chilly                                                                    2,slit

Poppy Seed Paste                                                           2 tbsp

Mustard oil                                                                      2 tbsp

Lau Saag

Lau Pata

Method :

Chop lau saag leaves and stem finely and wash well under running water.

Chop all  the other vegetables  as well and wash. 

Heat mustard and add a pinch of paanch phoron and dry red chilly.

Add the  chopped saag and saute a bit stirring.

Then add all vegetables and also salt, sugar and turmeric.  

Mix all in well, stirring. Add the slit green chillies and put a lid.

Cover and cook till the veggies are soft and all are mixed well. All will cook in their own juices and soften.

Also there should not be any water left. Lastly add the poppy seed paste and mix.

Put the flame off and transfer to a serving dish. 

To Prepare Bengali Paanch Phoron :

Take 1 tsp          Cumin Seeds

         1 tsp          Fenugreek Seeds

         1 tsp          Fennel Seeds

         1 tsp          Black Mustard Seeds

         1 tsp          Nigella (onion )Seeds

Mix all together and store in an airtight container.

Use when required.

                                                      

Lau Saag er Chachari

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